Workshops and retreats for women
Workshops are currently only available in Norway, but retreats are available in various countries (click here for more information).
Stay tuned for new dates for workshops in 2016....
The workshop will be in Oslo and is a 4-hour long workshop that will be focusing on Yoga and standup paddling. We will begin with a 2-hour long flowing yoga-session to heat up our bodies, soften our minds, release ourselves of burdens of the past and let go of self-limiting beliefs. With our fresh, new attitude we head off to standup paddle (SUP). We will also bring some yoga onto the water, playing around with some SUP yoga.
This workshop is for everybody. Don't worry if you haven't done much yoga or have never tried SUP. The whole point is to challenge yourself a little bit while honoring where you are at right now.
From yoga philosophy we learn to love the way things are right now, we learn to practice yoga in a therapeutic, gentle and respectful (to ourselves!) way. So it doesn't matter if you have no experience or are a pro: you will find what you need in this workshop.
We will learn about some basics of yoga philosophy and I will give you some of my best tips for implementing easy healthy habits to make everyday life a little healthier:)
By the end of the workshop I hope you will be feeling relaxed, refreshed, inspired, healthy and happy. Yes: I believe it is possible to feel all this after just 4 hours!!! And my intention is to make that feeling a lasting experience...