Yoga and surf retreats (group)
Join me for a week of yoga, surf, sun and fun in Fuerteventura:)
JUNE 8th-15th 2019
Through yoga, meditation and surf classes we explore the idea of riding the waves of life; both the ones in your mind, and the ones at the beach.
Yoga, surfing and meditation are activities that complement each other well, and in just one week you will gain a new perspective on how to handle your mind, body and surfboard!
WHAT WILL YOUR WEEK LOOK LIKE?
You will stay at Lineup Procenter´s beautiful Surfcamp in Corralejo (click here to check it out;)
Yoga classes are held in the Lineup Studio and generally focus on a dynamic and physical yoga practice with an introduction to some concepts/philosophical principles of yoga philosophy (click here for more info).
In the morning yoga practice we focus on physical poses (asana), breathing exercises (pranayama) and simple meditation techniques, setting the stage for a relaxed stable mind and strong body ready for a day of surfing in the sun!
Evening yoga classes focus on relaxation and meditation, calming down and digesting the teachings of the day, both from yoga and surfing.
During the day, you go surfing with Lineup´s highly qualified crew of surf instructors at some of Fuerteventura´s best surf spots (depending on the conditions during your stay and your level).
First, the instructor will explain how the wave works, and what to pay attention to when in the water (currents, wind etc).
You’ll then do a warm-up, and get started! You will learn how to paddle, do a take off, and surf small waves!
AT THE END OF THIS RETREAT YOU WILL BE FAMILIAR WITH THE BASICS OF SURFING AND YOGA PHILOSOPHY, AS WELL AS BASICS OF THE PHYSICAL PRACTICE OF ASANA. YOU WILL ALSO HAVE BEEN INTRODUCED TO BASIC MEDITATION TECHNIQUES WHICH YOU CAN CONTINUE TO PRACTICE ON YOUR OWN. ALL CLASSES ARE DESIGNED TO SUPPORT YOUR EVOLUTION AS A SURFER AND YOGIN(I).