Disclaimer
I am not a healthcare professional, so before you go ahead and make major changes to your lifestyle by for example doing lots of yoga, changing your diet and transforming your mind with mental training tools, you may want to check in with a doctor.
Although my teachings are designed to make your life healthier and happier, it may not be the right fit with your physical or psychological state in this moment, and if you have any doubts whatsoever, you should check with a healthcare professional before starting any course with me.
YOU ALONE ARE RESPONSIBLE FOR YOUR OWN HEALTH.
(now that that's out of the way, let's go have some fun and transform your life to the better!)