Personal growth is a choice: Reset your mind and life

It can sometimes be difficult to know where to begin when we feel out of balance and want to make a positive change in our life.  From my experiences of life's ups and downs, I have learned that the key to a happy life is taking  holistic approach to change: training the body, mind, heart and soul. By this I mean activity that makes you strong, flexible, confident and balanced not just in your physical body, but also in your mind and soul. 

In order to make yourself feel good and happy and at peace, you need to make the conscious choice to be in charge of your own mind; your inner dialogue and your thoughts and reaction patterns. When you decide to be in charge of your own mind, you can, with time, learn to understand and know yourself better. This self-study and knowledge is the platform on which you can build new mind-habits that  can change the way you experience the world and everything that you think and feel. For many of us, we need to let go of some of our limiting beliefs in order move on to more happiness and freedom in our lives. The choice of practicing to become more in control of your mind (and with it your emotions), is something that must be practiced with dedication in order to become a habit. Once it becomes a habit you feel relieved, confident and free.

When you make a conscious choice to improve your life and you are dedicated to self-empowerment and growth you open up to receive and practice the techniques necessary for lasting change. Personal growth is a habit, and the techniques can be learned. Through yoga, meditation and mental training techniques you can change your life for the better in a short period of time!

Photos on website copyright: Tim Mckenna , Justyna Sierpinska, Ben Thouard & Jonas Lievens-Demeyere.